Vaginal Pessaries for Runners

When we were recording our podcast with Women's Health Physiotherapist Aoife Harvey, she explained a lot more about varignal pessaries. A whole new lesson for us, so much so I asked her if we could reocrd a little video to share this info with you all. Here is a quick video - be sure to look at the main Leaking on the Run article, and the featured article in The Irish Times and if you are a ForgetTheGym member, you can listen to the full 45 minutes of Aoifes tips and advice.